All you ever wanted to know about Coke! 6 videos Here is a great video to start you off with. Have a quick watch of an advert for Coke if it had to say exactly what Coke really is and what it will do to you Next up is an experiment where an egg is […]
Core work outs 3 videos to get yourself a monster core Here are a few awesome core workouts you can use to be stronger overall. Most people have a very weak core that cause many other problems. Especially if you train a lot, it is important that you core is strong to support your whole […]
New EU data regulations 5 things your business needs to do Recent events over the past couple of years, in particular the Snowden affair, have had a huge influence on privacy and our personal data. The European Union is set to dramatically change the regulations which govern what businesses can do with personal data and […]
10 cloud-based security tools to protect your computer network Believe it or not, it doesn’t matter what size you are when it comes to protecting your network. PLC or home user: Hackers will still want your information right now. If they don’t want your information then they want to use your computer to get someone […]
Extreme Ironman – Scotland – City to summit Yep, it’s almost a year ago that I embarked on an extreme Ironman adventure in Scotland. In fact, it’s just one week to go before myself and two friends (Darren and Steve) travel once more up to Scotland to beast ourselves like no other experience. Click here […]